Tips to Sleep When You Are Stressed



When you're stressed, it can be hard to fall asleep and stay asleep. But there are some things you can do to ease your stress and get better sleep.

Here are some tips to sleep when you're stressed:

1. Avoid caffeine and alcohol before bed.

2. Establish a regular sleep schedule.

3. Get some exercise during the day.

4. Avoid working or using electronic devices in bed.

5. Relax before bedtime with some deep breathing or meditation.

6. Make sure your sleeping environment is comfortable and dark.

7. If you can't fall asleep, get up and do something calming until you feel sleepy again.

With these tips, you can hopefully get some much-needed rest when you're feeling stressed.

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